QB STRONG is designed to build the QB from the ground up with an emphasis on lower-body and core strength, in addition to a complete upper-body strength training program. It is the same program principles and workout design used with Todd’s NFL and college QBs. It includes Todd’s complete joint integrity program for shoulder and arm care. The entire program can be followed in the QB STRONG app to do on your own time. It’s not designed just to get you tired, it’s designed to get you BETTER.

If you are committed and give it your all, you can expect to make rapid improvement and progress with strength and conditioning and maximize your fast-twitch muscle development. You WILL get bigger, faster, stronger, and BETTER. In addition, you will gain valuable leadership, character, and mindset skills.

The program is eight weeks long with five training days per week – three days in the weight room and two days on the field. To maximize results, you will need dumbbells, barbells, a sport cord or super-band, and kettlebells...oh, and yes, a football!

This is exactly what you need to be doing. You can do some different drills on the field but the weight room work in QB STRONG is exactly what you need to be doing as a thrower and rotational athlete.

QB STRONG infuses the same program principles and workout design Todd has used with QBs he’s trained like Drew Brees, Aaron Rodgers, Carson Palmer, Chase Daniel, Brett Rypien, and many more. The program is designed to build the QB from the ground up with an emphasis on lower-body and core strength, in addition to a complete upper-body strength training program. The program infuses “old-school” hard work principles with newer more progressive methodologies and techniques to maximize strength and fast-twitch muscle development for QB development.

Yes! The entire 8-week program is available in the QB STRONG app powered by Bridge App. Simply purchase the program, download the app, and get started.

The bonus interview with Luke and Todd Durkin goes into the “10 Things Every Kid Needs To Do If You Want To Play in College”. About half of the interview is focused on the recruiting process for high school quarterbacks – how to get yourself on the map, how to know what level to consider playing, the importance of QB camps in the summer, how to use social media as a tool to enhance your recruiting, and of course leadership principles that all QBs must have.  The bonus interview is an audio extra as part of the QB STRONG program. 

The QB STRONG program is a one-time fee to access the eight weeks of sessions for one year.

The program is eight weeks long with five training days per week – three days in the weight room and two days on the field. Each training session is designed to be an hour workout either in the weight room or on the field.

It is all done through an app. We have a customized app (QB STRONG) delivered through Bridge Athletics that houses ALL aspects of the program. Once you purchase the QB STRONG program, you will get an email confirmation that will give you step-by-step instructions on how to download the app and register. Once you do that, you are ready to dive into the program. If you do not see an email, please be sure to check your SPAM folder. 

If you need any assistance, please contact us at durkin@fitnessquest10.com and a teammate will get back to you within 24-48 hours. 

After the eight weeks are up, you WILL be in much better condition to handle the demands of being a quarterback. Yes, you will be faster, and stronger, and your arm strength will be better.  However, the program is not a one-off. Revisit training sessions to continuously improve performance or start at the beginning to keep your body and mind strong. If you would like us to further customize a program or you would like Zoom coaching on the art of quarterbacking, please reach out. 

Furthermore, if you want to do a film review, reading defenses, or other specific training or programs, we can refer you to some of the best in the business. 

If you need additional coaching or mindset training, we offer that. Customized training can be done live at Todd’s gym (Fitness Quest 10) or we can customize a program for any young quarterback that doesn’t have the equipment, is battling an injury, or has any other specific needs.

This is all done virtually through Zoom. This can be anywhere from working with a QB to get him through where he’s currently stuck, goal-setting, leadership, or accountability coaching to make sure he’s operating at his best self in school and on the gridiron. 

Email Todd at durkin@fitnessquest10.com for additional information or DM him on Instagram.

You can either DM them on Instagram @ToddDurkin and@LukeDurkin10 or you can email Todd Durkin at durkin@fitnessquest10.com.